Good Body

Ayurveda | Yoga | Wellness

Welcome to Good Body Ayurveda

Hey 🙂 I’m Shea, fellow human being and Ayurvedic health counselor. For the past eight years I have been in deep study of wellbeing in my own life. After years of running at a burnout pace, I found the practices of Ayurveda & Yoga. They helped me to remember my connection with nature, and provided immense relief, helping me rediscover the contentment of being human.

I’m grateful to be of service, sharing what I’ve learned. This is a space where you can return to your body, and learn simple ways to feel better in your life.

In our lives, it’s easy to get focused on outer responsibilities — work, finances, social commitments, responding to what’s going on in the world. But often we forget about our bodies or put them last, until later down the road when diagnoses become too loud to ignore. I have found that being present in my body really helps me to live a whole and joyful life. My intention is to share what I have learned so that you, too, can feel well in your body, and see how life opens up in a new way.

If you’re feeling overwhelmed & burning out from your life, I invite you to see how reconnecting with nature can restore your sense of wellbeing in your daily living. There really are small steps we can take to feel a whole lot better.

Body, mind, and spirit are intricately interwoven in this journey of life. I have found that providing comfort and flow within the body helps to ease the mind and bring deeper connection within the soul, and it overflows into everything else. Through the centuries, Ayurveda and Yoga have provided guidance for many people to feel well, including me. I invite you to come and see how these ancient teachings can reconnect you with nature and bring you into a renewed sense of being alive.

Offerings

These offerings are intended to be of service, that anyone can have the opportunity to feel better and know the goodness within their own body. I’ve intentionally done my best to set the rates at an accessible place; please contact me if you’re interested but unable to pay for services at this time.

Consultations are available in English and Spanish. (Ofrezco consultas en español también.)

Please send a message to hello@good-body.org to learn more and book your session.